Disc prolapse, also called a herniated or slipped disc, occurs when the soft inner gel-like material of an intervertebral disc protrudes through a tear in the tough outer layer. This displacement can ...
Disc prolapse, also called a herniated or slipped disc, occurs when the soft inner gel-like material of an intervertebral disc protrudes through a tear in the tough outer layer. This displacement can irritate or compress nearby spinal nerves, leading to pain, numbness, tingling, or weakness in the affected region. Most commonly occurring in the lumbar spine, disc prolapse can also affect the neck. The condition is frequently associated with improper lifting techniques, age-related wear, repetitive strain, or sudden injuries. Severity varies widely, ranging from mild discomfort to debilitating pain that limits movement and daily activities. Although many cases improve with rest, physiotherapy, and medication, some require more advanced treatments like epidural injections or surgery. Strengthening core muscles, practicing safe ergonomics, and maintaining good posture can help reduce both occurrence and recurrence.
This include:
- Back pain
- Leg or arm pain
- Numbness
- Tingling
- Muscle weakness
- Pain worsened by movement
Usually Includes:
- Disc degeneration
- Sudden injury
- Repetitive strain
- Improper lifting
- Aging
You could be at a risk of Disc Prolapse if you:
- Heavy labor
- Smoking
- Obesity
- Sedentary lifestyle
- Genetic susceptibility
Disc Prolapse can be prevented by:
- Proper lifting technique
- Strengthening core muscles
- Avoid prolonged sitting
- Healthy weight
- Regular exercise
