Osteoarthritis (OA) is the most common form of arthritis, characterized by progressive degeneration of the cartilage that cushions the ends of bones within joints. Over time, this wear-and-tear proces...
Osteoarthritis (OA) is the most common form of arthritis, characterized by progressive degeneration of the cartilage that cushions the ends of bones within joints. Over time, this wear-and-tear process leads to friction, inflammation, pain, stiffness, and decreased mobility. OA typically develops gradually and can affect any joint, but most often impacts the knees, hips, spine, and hands. The disease is influenced by aging, joint overuse, genetics, and previous injuries, making it more prevalent among older adults and those with physically demanding lifestyles. As cartilage breaks down, the body may form bone spurs, further contributing to discomfort and restricted movement. Although OA cannot be fully reversed, many treatment options—ranging from lifestyle modifications and physical therapy to medications and surgical interventions—can significantly reduce symptoms and improve quality of life. Early recognition and proactive management help slow disease progression.
This include:
- Joint pain
- Stiffness after rest
- Reduced range of motion
- Swelling
- Grinding sensation
- Joint tenderness
Usually Includes:
- Cartilage degeneration
- Aging
- Joint overuse
- Previous injuries
- Genetic predisposition
You could be at a risk of Osteoarthritis if you:
- Age over 50
- Obesity
- Repetitive strain
- Family history
- Joint trauma
Osteoarthritis can be prevented by:
- Maintain healthy weight
- Regular low-impact exercise
- Avoid joint overuse
- Balanced diet
- Early treatment of injuries
